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Today’s 15 minute fat burner comes in the form of a recipe!
You may have been expecting a workout, however, it’s true what they say:
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Think about how many times each day you exercise…
For most of us, it’s once, and could even be once every few days.
On the other hand, think about how many times we eat?
Hopefully, it’s more than once a day!
We have so many opportunities to “stoke the fire” of our metabolism and burn fat, simply by eating.
One thing we don’t have a lot of, though, is time!
So this week, we wanted to bring you a super easy, quick recipe that you can whip up in 15 minutes flat!
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