Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15 minute workout in her living roomn- Toddler hanging off her every moven- Dog hanging around in case she’s got foodn- Washing line full and ready to be folded Moral of the story? If we waited until […]
Postpartum Friendly Workout from Home Read More »
I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life in such a short amount of time. The dustnhas settled for me personally this week, and I feel like I’ve been able toncatch my breath a bit. And whilenit’s been good to feel a bit
Tips for managing your mental health right now Read More »
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through the core… 2 areas that are really important to strengthen in new mums. Set your timer for 15 minutes and get through as many rounds as possible. 10 squats with knee lift (each side)n10 shoulder
Home workout: Legs and Core Read More »
This sweaty, red face is one of a mum who used to put everyone else first. My first 4-5 years of parenting were spent putting my kids and my husbands’ needs well before my own. This sweaty, red face is the result of a HARD but EXHILARATING dance class that I’ve been making a weekly
Allowing time and space for your passions Read More »
Happy New Year! I hope that, wherever you are, you are safe, happy and healthy. We have so much devastation happening right now in Australia with huge bushfires burning out of control, and the people and animals affected are never far from our thoughts. But, as always, Aussies always band together in times of crisis, and it’s been so moving to see just how many people from right
Why I’ve failed in the past Read More »
Earlier this week, a fellow mum in a Facebook group asked a question about how to fit in exercise with her 2 young kids around. She was finding it challenging in amongst her babies nap times and the toddler tantrums! I hear ya, sister!nWhilst I could totally relate, I also have a few things I’ve
How to find time to exercise with little kids around Read More »
There are so many different methods to help people lose weight. Counting calories. Counting macros. Fasting. Cutting out food certain food groups, like carbs or dairy. Many of these methods require lots of time to track and calculate totals…. Time that many of us just don’t have, meaning that any attempt at sustaining these methods long term fails miserably. The ..
Do I have to count calories? Read More »
It can sometimes be a controversial topic and it’s a really personal choice… But there are so many benefits to continuing to train throughout your pregnancy!nIf you think about it, you’d never run a marathon without doing some training first, right?nWell, giving birth is kinda like a marathon! Not to mention then being sleep deprived,
Should I exercise while I’m pregnant? Read More »
So often when we first start working out, in the day or two after exercise, we wonder why we thought it would be a good idea in the first place! We can feel sore – really sore – and everyday things like getting out of bed or sitting on the toilet can be a challenge. Well, I’m here to reassure you that the soreness is normal! In this week’s video, I explain a couple of things: ..
I’ve just started working out and I’m so sore – please help! Read More »
Sounds good, right? Be able to fall asleep fast, rather than mulling over the day you’ve just had. Stressing less about bills and to-do lists. Happier in yourself, your relationships and your career. How do you do it? One word – meditation. Now, before you roll your eyes and think you need to start chanting “hummmmm” and becoming enlightened, let me explain somethin ..
Want to fall asleep faster, stress less and be happier? Read More »
