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Introducing our November Member of the Month, Jodi Romer! Q1: Please tell us a bit about yourself (work/study/etc):nOriginally from Melbourne, I grew up in rural QLD and I’ve spent most of my adult life moving around, including 4 years in Europe (mainly Scotland). I’m a bit of a sports nut and a bit of a tomboy. […]

A lot of people assume that to have a great body, you have to spend a lot of time working out, prepping food, eating food, etc. This is just not the case. Yes, a certain element of planning and preparation needs to go into it, and yes, you may need to spend some time to make

Tomorrow, one of the biggest social events of the year is happening – the Melbourne Cup! Cue the champagne, loooong lunches and indulgent foods….nNow, if you are trying to stay healthy and on track to achieving your goals, Melbourne Cup lunches can be a bit tricky to navigate. So, how do you keep motivated when temptation

Congratulations to Jodi Romer, our award winner for this week! It’s so great to have Jodi back at the studio after a short time away due to an injury. It would have been very easy for Jodi to stay away from exercise for a while, but she did the necessary rehab in order to get

Yesterday, I had a blowout. Not a blowout with food or anything like that, but a mental blowout. I had reached my threshold – enough was enough. I didn’t even see it coming. Here’s what happened…nI was at the markets and trying to think of what I wanted to buy for one of our salads

Congratulations to Bec Evans, our award winner for this week! Bec has been training with us for just over 1 year now and we really couldn’t imagine our ICE Training sessions without her! I don’t think I’ve ever seen her without a smile on her face – she always brings so much great energy to our

I’ve long spoken of my love for the slow cooker and today I thought I’d give you a quick and easy recipe that you can whip up in minutes using this beloved kitchen device.nBest of all, you will have a healthy and delicious protein source available for your lunches or dinners for days! Mexican Shredded

Congratulations to Tala Tuua, our winner for this week! We are so proud of this amazing lady, who has been training with us for 3 years now. Tala has spent the last 2 weeks over in the USA, competing at the World Senior Games in her chosen sport of volleyball! She was selected to represent

“I wish I looked like her.”nI can’t count the number of times I’ve said this to myself in my lifetime.nBut when I uttered those words a few days ago, I became immediately aware of what I said. It’s like the sentence reached out and slapped me in the face. Did I actually just wish that

Introducing our Member of the Month for August, Lynn Cowie-McAlister! Q1: Please tell us a bit about yourself: I studied to be a secondary school teacher, majoring in English and Ancient History. I also took on some extra subjects at university so that I could teach years prep to 10 physical education. I now work