mums n bubs

Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15 minute workout in her living roomn- Toddler hanging off her every moven- Dog hanging around in case she’s got foodn- Washing line full and ready to be folded Moral of the story? If we waited until […]

I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life in such a short amount of time. The dustnhas settled for me personally this week, and I feel like I’ve been able toncatch my breath a bit. And whilenit’s been good to feel a bit

Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through the core… 2 areas that are really important to strengthen in new mums. Set your timer for 15 minutes and get through as many rounds as possible. 10 squats with knee lift (each side)n10 shoulder

This sweaty, red face is one of a mum who used to put everyone else first. My first 4-5 years of parenting were spent putting my kids and my husbands’ needs well before my own. This sweaty, red face is the result of a HARD but EXHILARATING dance class that I’ve been making a weekly

Earlier this week, a fellow mum in a Facebook group asked a question about how to fit in exercise with her 2 young kids around. She was finding it challenging in amongst her babies nap times and the toddler tantrums! I hear ya, sister!nWhilst I could totally relate, I also have a few things I’ve

It can sometimes be a controversial topic and it’s a really personal choice… But there are so many benefits to continuing to train throughout your pregnancy!nIf you think about it, you’d never run a marathon without doing some training first, right?nWell, giving birth is kinda like a marathon! Not to mention then being sleep deprived,

The cooler weather is definitely upon us, so there is no better time for making friends with your slow cooker! There are so many benefits for incorporating slow cooker meals into your routine: #1 You can save money by using cheaper cuts of meat. They turn into juicy, tender pieces of goodness after a few

If you’re a new mum wanting to get back into exercise, this week’s video is a great one for you. You may be wondering where to start.nYou may be wondering what exercises are safe to do. And while it can certainly vary from person to person, depending on the pregnancy, the delivery and other lifestyle

When I first got back into exercise after having my second child, I went too hard too soon.nI tried to be the hero, that woman who “bounced back” super quick.nWell, didn’t I learn a valuable lesson there! I had abdominal separation , and I made it a whole lot worse by launching straight back into

“The days are long, but the years are short.” This quote has always rung true for me, and it slapped me in the face again last weekend. Over the past few days, I’ve realised just how grown up my kids really are! For example… Bella (aged 4) bathed Noah (aged 2) last night, bathed herself,