Home workout at 35 weeks pregnant

So this week I’m 35 weeks pregnant and starting to feel a little on the sluggish side! It’s getting harder to move, but I’m so happy that I’ve been able to continue working out this far into my pregnancy. This week, I filmed a quick home workout that is great for any pregnant ladies, or anyone getting back into exercise. It’s not too intense, but you still feel it at the end! Enjoy! 10 x modified jump squatsn10 x push upsn10 x shoulder taps (each side) – can drop to knees if necessary 10 x lunges (each side)n10 x dipsnP.S. As with any exercise during pregnancy, especially in the third trimester, really focus on great technique. If something doesn’t feel right, stop it straight away. Our ligaments are relaxing in preparation for giving birth, so we have to take extra care.

Other News

Happy expectant female doing gymnastic at living room

Postpartum Friendly Workout from Home

Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15

Woman with depression and relationship problems - Psychoterapist studio, psychologist on a session with patient

Tips for managing your mental health right now

I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life

women-doing-yoga

Home workout: Legs and Core

Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through