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Ask my wife, the first question I ask her when she tells me she’s booked our next holiday is, “So, is there a gym?”

There’s just something I love about being able to workout in a different environment, on my own time.

Plus, it’s nice to be able to continue with my normal exercise routine while I’m away.

Now I completely understand if you don’t necessarily share my enthusiasm!

Holidays and work travel are meant to be enjoyed, right?

But, it is possible to enjoy your time away and still stay on track with your health and fitness goals.

This week, I shared 2 videos on our MP Studio Facebook page.

The first is all about exercise, and some different ideas for how to move more while you’re travelling.

The second is all about food (and I think you’ll be pleasantly surprised by my advice on this!). What to eat and what to look for when you’re away from home.

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