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I don’t have all the answers.

Never have and never will.

So this week, when I was asked about a particular foot condition – plantar fasciitis – I knew I wasn’t the best person to answer the question.

I may not have had the answer, but I knew straight away where to find it!

Let me introduce you to a guy name Kelly.

Kelly Starrett is my go-to person for all things mobility and physical therapy.

He’s a wealth of knowledge about the human body and I’ve personally benefited a lot from his teachings.

This week, I wanted to share a video from Kelly, that focuses on managing foot pain, in particular plantar fasciitis. If you experience pain on the underside of your foot and heel, as so many people do, then this video is definitely worth the watch.

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