A huge congratulations to our Member of the Month for January, Josh!nJosh started training with us in 2016, with some really exciting goals to achieve and a laser-like focus to help him get there!nSince he started, he has become one of our most consistent members, and as we all know, consistency produces results. Josh, it’s been a pleasure to see you work so hard and get fitter, stronger and leaner because of it. Congratulations for being our Member of the Month!
Member of the Month: January
Other News
Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15
I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through