Member of the Month: November

A huge congratulations to our Member of the Month for November, Christian!nChristian has been training with us for over 2 years now, and throughout this time he has achieved some fantastic results in our ICE, FIRE and MP Challenge programs. He is so consistent with his attendance, and he is always a regular at our social events. Christian has a fantastic sense of humour, regularly having us all in stitches, and he has opened his home to us on several occasions to help us celebrate special occasions. He is key member of our MP community and we are so grateful to have him in our crew!nCongratulations for being our Member of the Month, Christian!

Other News

Happy expectant female doing gymnastic at living room

Postpartum Friendly Workout from Home

Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15

Woman with depression and relationship problems - Psychoterapist studio, psychologist on a session with patient

Tips for managing your mental health right now

I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life

women-doing-yoga

Home workout: Legs and Core

Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through