MVP For Last Week…

Well done to Paxton Nicoll for taking out MP’s MVP Award for last week! In a week where many people took time out from exercise (including me!), Paxton still attended several ICE Sessions at the studio.nAnd she didn’t just “attend” – she put in a fantastic effort, working incredibly hard and pushing herself at each and every session, including a killer stair workout!nWe love seeing commitment like this! Great work Paxton; what a super way to start the year! Want to join Paxton and the rest of our amazing ICE crew? You can! Follow through on your new years resolutions this year, and give our ICE Training a go, for free! Massive support, motivation and effective workouts – get your FREE 7 Day Pass here!

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Home workout: Legs and Core

Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through