PB of the Week: Sylvia Chen

Congratulations to this week’s award winner, Sylvia Chen! Sylvia has had a bit of time away from training, as she injured her calf muscle a couple of months ago. Often, when people are injured, they can fall off track, lose motivation and use their injury as a reason for not moving forward… NOT SYLVIA! Sylvia is back in action at the studio – no loss of motivation here! It’s great to see her put in so much effort in every session and return to the studio with the same positive attitude she has always had. Great work, Sylvia! You inspire us all If you’d like to join Sylvia and experience the support and community feel at our ICE Sessions, you can try us out for FREE for 7 days! Boost your fitness levels, burn fat fast and have a great time doing it… Grab your 7 Day FREE Pass here!

Other News

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Postpartum Friendly Workout from Home

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Tips for managing your mental health right now

I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life

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Home workout: Legs and Core

Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through