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Exercise doesn’t have to be complicated.

Sure, some trainers would like to make you think that having the best, most upto date gym program is the solution to all your problems, but really, when you’re just starting out, all you need to do is move more than what you have been.

And we all have plenty of opportunities to do so.

In this week’s Tip, I share some ideas for how to incorporate exercise into your routine everyday and I have some help from my little girl, Isabella….

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