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Ever felt sick after a workout?

Felt light-headed, dizzy or faint?

What you had to eat before or after your session may have had something to do with it.

Have too much to eat before your workout, and you can feel heavy, bloated and unwell.

Have too little, and all that hard work can deplete your energy stores, leaving you light-headed and feeling faint.

While everyone is different – some people prefer to have food in their tummy, some people don’t – there are some general guidelines that we follow, and that we encourage our clients to try, too.

Not only are these recommendations good for your recovery, they are so important in terms of achieving your health and body transformation goals.

So, if you’re wondering what to eat before or after you train, check out this week’s video.

Click here for the link, if you’d like to learn more about Metabolic Nutrition and the Metabolic Window.

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