We have something a little different for you this week… It’s another ICE session, so you will only be working for about 20 minutes. This week though, you will use a barbell with each different exercise. Build strength and burn fat – check out the full workout here! Want to learn more about how to get the most from your workouts? Check out our Online Nutrition Program! It has videos, tonnes of reading material and articles to help you create a body you can be proud of – register your interest today!
Workout of the Week: Barbell Complex
Other News
Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15
I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through