This ICE (Intense Cardio Exercise) workout can be done with kettlebells, dumbells, a medicine ball or even with your own body weight. Remember, you can get the perfect cardio workout by working hard for just 20 minutes. No need to spend hours bashing the treadmill – enjoy! Click here for the full workout! Want to learn more about how to get the most from your workouts? Check out our Online Nutrition Program! It has videos, tonnes of reading material and articles to help you create a body you can be proud of – register your interest today!
Workout of the Week: ICE KB Chops and Swings
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Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15
I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through