If you’re a new mum wanting to get back into exercise, this week’s video is a great one for you. You may be wondering where to start.nYou may be wondering what exercises are safe to do. And while it can certainly vary from person to person, depending on the pregnancy, the delivery and other lifestyle factors, there are some guidelines that are really important for new mums to follow, in order to safely return to exercise. Click to watch!
Safe strengthening exercises for new mums
Other News
Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15
I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through