Build
The Build Program helps to improve mobility, strength and body tone, great for anyone wanting to be pain-free and strong!
Build strength, mobility and pain-free movement at any age!
This program has been designed to help our clients develop more freedom in their day to day movement.
Human beings are made to move and throughout our time together in the BUILD Program, we help our clients experience the freedom and joy that comes from moving pain-free.
Whether you want to keep up with your kids or grandkids, rehabilitate from an injury or simply find less pain and more ease in your day to day movement, BUILD is a great program for you!
What to expect....
- A discovery session at our New Farm studio to determine the best movements for your goals
- A personalised program for your 2 studio sessions each week
- An “At Home Flow” program, to enhance your results
- Exercises designed to improve flexibility, mobility and strength
- Regular program reviews to ensure continued results
We train in small groups and numbers are limited!
Join our Build Program
$122.95 per week for 12 weeks – (SAVE OVER 30%)
Rediscover Strength & mobility
Join our BUILD PROGRAM:
$122.95 per week for 12 weeks – (SAVE OVER 30%)
Whether you want to move better, manage stress, or explore your inner energy,
we’ll help you create a program tailored to your needs.