BASE is our small group fitness program; a science-based approach to exercise that maximizes fitness & fat loss! With just a couple of sessions per week, you’ll see and feel noticeable changes in your body.

Many of us sit at a desk for hours each day, which creates tightness in our joints. Lower back pain, tight hips and hunched shoulders are just a few of the imbalances that come with this sedentary lifestyle.

We all know the benefits of regular exercise and a healthy eating plan… But did you know that you can boost your results from exercise by incorporating other wellness practices into your routine, too?

Luke has been a mentor and guide to clients in the fitness industry for almost 15 years. Working with young people, to athletes, to CEOs and business owners, one thread is common – he has a way of helping people become more confident, centred and fulfilled by implementing sustainable lifestyle practices.