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Ahhh, sleep. 

I love sleep. 

I value it so much these days that it’s hard to believe I used to do so little of it! 

Back in my younger days, I’d go days without it, partying the weekends away, week after week, month after month. 

It’s a wonder that I was able to keep doing my job and play footy! 

I place a lot more importance on the amount and quality of sleep I get these days. 

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Why?

Because it’s so good for us!

This week’s Transformation Tip is all about why we sleep, and it’s inspired by the book I’m reading of the same name at the moment.

For me, sleep is of the utmost importance. For Rach, it’s not as high a priority.

Watch this week’s video for our discussion of all things sleep!

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